Something many of us don’t realise is that we are our own best friend and worst enemy. You hold the key to your success and the fuel for your destruction. You are as capable of building yourself up and motivating yourself, as you are of tearing yourself down. Your thoughts about yourself can alter the way that you see the world around you and how you believe people perceive you. If you encourage and believe in yourself, you will improve your self-image and ultimately your self- confidence.